Aqua fitness – Hydrohex
Hydrohex brings the new wave of fitness to your pool!
Improve your fitness, core strength, mobility and even flexibility with the new training concepts from Hydrohex: CARDIO, POWER, MOVE and BEAT. No matter your background, you’ll get hooked and find your favourite—whether you’re more into sport, strength training or dance. See you in the pool! Runs Tuesdays at 6:00 PM and Wednesdays at 5:30 PM.
Whether you’re a beginner or already hooked on water workouts, you’ll find your favourite among our four concepts: CARDIO, POWER, MOVE and BEAT. They each have their own theme, ranging from intense athletic training to exciting dance-like movements. Water gives you the advantage of tailoring the workout perfectly to your level—so you’ll have fun, build your fitness and want to come back for more!
Hydrohex brings the new wave of fitness to your pool!
CARDIO
We invite you to improve your flexibility, endurance and have fun with the new wave of Hydrohex CARDIO. Get your heart pumping and reach your goals with tough workouts and motivating music. With Hydrohex, you never train alone!
POWER
Feel strong and in control throughout your body with circuit training and other high-energy, high-intensity exercises! The new wave of Hydrohex POWER invites you to push yourself and challenge your limits at your own pace. Leave the pool stronger every time—and come back for more!
MOVE
Challenge yourself and move to the great vibes of Hydrohex MOVE. Improve your core control, mobility and fitness at your own level. Feel energised, refreshed and ready for your next move!
BEAT
Hydrohex BEAT is the perfect combination of fun, rhythm and fitness training! Feel the music and flow from head to toe and move in your own style. It’s time to step up with BEAT’s choreographies!